Factsheet: Childhood Depression: Tips for Parents
All children “feel blue” from time to time, have a bad day or are sad. However, when these feelings persist and begin to interfere with a child’s daily life, depression could be the cause.
It is important to understand that depression is not a personal weakness, a character flaw or a mood that a child can simply “snap out of.” Depression is different from feelings of grief or sorrow that follow a major loss, such as a death in the family. It is a common mental health problem that affects people of all ages, including children. In fact, according to the Center for Mental Health Services, as many as 1 in 33 children and 1 in 8 teens have depression. Fortunately, depression is very treatable.
What can parents do if they suspect their child may have depression?
Talk to your child about how he or she is feeling.
Educate yourself about depression. The more you know, the better position you are in to help your child.
Know the signs of depression, and note the duration, frequency and severity of troubling behavior.
If your child is struggling with any combination of the signs of depression for more than two weeks in different settings (e.g., at home, at school, on the playground), consult a mental health professional or pediatrician.
Discuss all available treatment options with your child’s doctor, and carefully weigh all the risks and benefits associated with each treatment. A comprehensive treatment plan may include psychotherapy, ongoing evaluation and, in some cases, medication. You and your child, if possible, should fully participate in the development of a treatment plan.
Talk to other families in your community or find a family network organization to help you better understand how depression can affect your child and your entire family.
Know that treatment works and that your child will get better.
mpower - Mental Health America's web site especially for teens and young adults
For More Information:
For help finding treatment, support groups, medication information, help paying for your medications, your local Mental Health America affiliate, and other mental health-related services in your community, please click here to access our Frequently Asked Questions and Answers. If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24 hour crisis center or dial 911 for immediate assistance.
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